Keep the whole family involved in physical fitness! Here are some ideas for keeping your family active!
1. Limit TV and video game time....set limits and rules for your family.
2. Work together.....take a walk as a family, what a great way to have a conversation!
3. Clean together......share the cleaning tasks all around, get moving around the house!
4. Just MOVE! Park you car in the back of the lot and walk into the store. Take the stairs instead of the elevator.